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Qabz Kay Elaj Ka Desi nuskha

Qabz Kay Elaj Ka Desi nuskha

Maiday ki khrabi ajj kal common problem hy.here i tell u  Qabz Kay Elaj Ka Desi nuskha app note farma lain.

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Qabz Kay Elaj Ka Desi nuskha


no 1. Qabz se bachne ya nijat ke liye aap apni ghiza mein desi cheezein ziadah shamil karein jin mein reshe ki mqdar ziadah hoti hai. Maslan badam, khushk injeer khushk khoobani khopre ka chura waghirah.

no 2. Pani ki mqdar barha dein. Pani kam pine se aantein bhi khushk ho jati hain aur fazle ko aagay ki taraf harkat karne mein dushwari hoti hai.

no 3. Saaf chane huye sufaid aatay ke bajaye woh aata istemaal karein jis mein bhoosi shamil ho.

no 4. Fruit aur vegetable ziadah istemaal karein agar mumkin hoto chilka samet kahyein.

no 5. Qabz torne ki khasoosyat ki hamil jri bootyon mein methi, chini aur marshmallow poday ki jarein amaltas (buck home) aur senna ki pattiyan shamil hain. In jari bootyon mein se har aik qabz kusha hai. Agar in mein se kisi aik ko istemaal karna hoto isay pani mein josh de kar din mein teen bar piyein.

no 6. Woh chach jis mein acidophilus nami sehat bakhsh jaraseem hote hain is ke istemaal se bhi aantein sehat mand rehti hain aur ajabat maamool ke mutabiq hoti hai.

no 7. Agar qabz ki shikayat purani ho aur kisi wajah se antibiotic dawayein bhi leni parein to is ke sath vitamin B capsule ka istemaal mufeed rehta hai khas tor par vitamin B se qabz door ho jata hai. Qabz rafa karne ke liye ispaghol ki bhoosi bhi istefada kia ja skta hai.

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