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Maday Ki Jalan Tezabiyat (Acidity) Ka Asan ilaj

Maday Ki Jalan Tezabiyat (Acidity) Ka Asan ilaj

Maday Ki Jalan Tezabiyat (Acidity) is a largest  problem that effects people of all ages. Eating  more spicy foods, lack of exercise, without taime tamble eating habits or stress  and  work pressure can lead to Maday Ki Jalan Tezabiyat (Acidity) problems. An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas,acidity and other symptoms.
Here is 14 simple natural remedies by Hakeem imran kamboh  that can be used to treat stomach MMaday Ki Jalan Tezabiyat (Acidity)

hakeemiran.com-Maday Ki Jalan Tezabiyat (Acidity) Ka Asan ilaj
hakeemiran.com-Maday Ki Jalan Tezabiyat (Acidity) Ka Asan ilaj

hakeem imran kamboh
No-1: Boil some mint leaves in water and have a glass of this after meals.
No-2: Don’t take carbonated drinks & caffeine. Have green tea.
No-3: Have a glass of lukewarm water every day.
No-4: Include banana, watermelon and cucumber kheera in your daily diet. Watermelon juice tarbooz ka pani is great for curing acidity.
No-5: Drink Coconut water tani naryal pani.
No-6: Have your last meal at least two to three hours before you hit the sack.
No-7: Have small but regular meals.
No-8: Avoid pickles, spicy chutneys, vinegar, etc.
No-9: Sucking on a piece of clove (long) is another effective remedy.
No-10: Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt
No-11: Include ginger in meals or have ginger in raw form.
No-12: Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.
No-13: Cut down Excessive smoking & alcohol
No-14: Drink a glass of milk everyday. aik doodh ka glass rozana pain.

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