Ananas Se Chehry Ko Chamkany Ka Tarika
High vitamin C content in pineapple causes you recuperate wounds and wounds rapidly and furthermore safeguards you against contaminations and diseases. Vitamin C assumes a fundamental part in making  collagen. This is incompletely the motivation behind why it is viewed as a recuperating vitamin since collagen is the fundamental protein base of vein dividers, skin, organs, and bones.
Pineapple has been straightforwardly identified with forestalling  growths of the mouth, throat, and bosom as it is rich in cancer prevention agents, including vitamin A, beta-carotene, bromelain, flavonoids, and manganese. Manganese is an imperative cofactor of superoxide dismutase, a to a great degree intense free radical scrounger that has been related with the anticipation of various tumors.
Helps in Assimilation
Eating pineapples frequently can shield you from numerous wellbeing conditions, including obstruction, looseness of the bowels, fractious gut disorder (IBS), atherosclerosis, and blood coagulating and also hypertension. Pineapple, being rich in fiber, advances the entry of nourishment through the stomach related tract at a typical rate and invigorates the arrival of gastric and stomach related juices to enable sustenance to disintegrate. It additionally beefs up free stool, which helps in treating looseness of the bowels and IBS. Moreover, the bromelain in pineapple invigorates protein absorption, diminishes gut irritation, and in this manner, treats stomach related problems.